Welcome to stress-free saunagus:
Look forward to three hot rounds in the sauna, where you'll also get a short talk about essential oils and their aromatherapeutic properties. Along the way, we'll take two breaks so you can cool down completely - jump into the fjord, soak in the cold tubs or take a fresh rinse in the shower.
The Gus experience lasts around 60 minutes. The sauna is open half an hour before we start, so please arrive early and let your body get into gear. No stress, just calm and warm vibes. Please arrive in good time - changing rooms are available 15 minutes before the start of your gus.
Before we start, remember:
- Drink plenty of water - it makes the experience much better.
- Don't eat too heavily just beforehand.
- It's a bonus to be a little chilled so you can really feel the heat take hold.
We look forward to seeing you - and giving you an experience that brings your shoulders down!
Practical info
Check-in is at our reception/shop, where you'll be directed to the changing facilities and sauna. Please ensure you're dressed and ready when your session starts.
Remember, Strandbaren is open before and after, serving freshly brewed coffee.
We also offer sauna rental.